Kcal Restaurant - Dubai Healthcare City Menu

Fruit Fix

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

Veggie Taco Bowl

Tomato cauliflower rice with pico de gallo, shirataki rice, and guacamole. Kcal: 286 Fat: 17.3g Carbs: 30.8g Pro: 7.5g Allergens: Tree Nuts, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.

Chicken Shawarma Taco (Low Carb)

Shawarma-spiced chicken with pico de gallo, feta, and cheddar in a soft whole wheat wrap. Served with labneh-tahini sauce, chives, and lime. Kcal: 392 Fat: 18.3g Carbs: 20.9g Pro: 42.0g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 81 Fat: 6.2g Carbs: 2.3g Pro: 3.5g Allergens: Dairy, Sesame.

Salted Caramel

Coffee, banana, and a hint of caramel blended with vanilla protein for a smooth, energising shake. Kcal: 290 Fat: 6.3g Carbs: 19.0g Pro: 26.4g Allergens: Tree Nuts, Dairy.

Chicken Parmigiana (Low Carb)

Baked panko-coated chicken with marinara sauce, cheese, and parsley.Served with sautéed asparagus. Kcal: 448 Fat: 15.3g Carbs: 29.4g Pro: 49.7g Allergens: Gluten, Dairy, Egg

ChocoNutter

Chocolate protein, peanut butter, and banana blended into a rich, candy bar style shake. Kcal: 369 Fat: 19.3g Carbs: 21.3g Pro: 31.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Smoky Beef Flatbread (Low Carb)

Spiced minced beef, cottage cheese, and smoky seasoning in Arabic brown bread. Served with yogurt-sour cream sauce and fresh parsley. Kcal: 371 Fat: 10.6g Carbs: 26.2g Pro: 42.6g Allergens: Gluten, Dairy, Egg. Yum Yum Sauce Kcal: 35 Fat: 2.1g Carbs: 2.6g Pro: 1.5g Allergens: Dairy.

Matcha Strawberry

Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. Kcal: 253 Fat: 5.6g Carbs: 24.8g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Dubai Chocolate

Kcal’s twist on the viral treat - pistachio, peanut butter, and crunchy kunafa coated in dark chocolate and topped with chopped pistachios. Kcal: 235 Fat: 17.1g Carbs: 14.5g Pro: 5.6g Allergens: Tree Nuts, Gluten, Dairy, Peanuts, Soy.

Cauli Fried Rice

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

Chicken Broccoli Soup (High Protein)

A powerhouse of protein with slow-cooked chicken breast, broccoli, celery, and leek. Blended with cashew and vegetable broth for a naturally creamy texture - no added cream. Kcal: 352 Fat: 16.6g Carbs: 19.5g Pro: 35.0g Allergens: Tree Nuts.

Swiss Cheese Mushroom Burger

A mushroom patty with lettuce, tomato, gherkin, caramelised onion, and creamy Swiss cheese. Finished with zesty summer dressing on a whole wheat bun. Kcal: 520 Fat: 25.0g Carbs: 48.6g Pro: 26.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame. Go Breadless: Kcal: 412 Fat: 23.2g Carbs: 28.4g Pro: 23.1g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

Lemon Cheesecake

Cream cheese, lemon, and vanilla protein blended into a rich, zesty shake with a cheesecake twist. Kcal: 319 Fat: 18.9g Carbs: 9.5g Pro: 29.5g Allergens: Tree Nuts, Dairy.

Choco Chia Pudding

Chia pudding made with dark chocolate, almond milk, yoghurt and coffee. Topped with toasted almonds and pistachios. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.

Breakfast Power Bowl

A superfood bowl packed with roast broccoli, freekah, chopped green beans and topped with pomegranate jewels and two perfectly poached eggs served with tzatziki sauce. Kcal: 423, Fat 20.8g, Carb 38.5g, Pro 22.7g ALLERGENS: EGG, GLUTEN

High Protein Cottage Pancakes With Bacon

Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Tree Nuts, Dairy, Egg. Sour Cream & Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.

Mexican Omelette

A hearty omelette filled with chopped onion, garlic, peppers, tomatoes, black beans, corn and jalapenos seasoned with Cajun spices and topped with grated cheddar cheese. Kcal 334, Fat 22.7g, Carb 7g, Pro 24.7g ALLERGENS: DAIRY, EGG

Cheese & Mushroom Omelette

Healthy omelette filled with sliced mushrooms and low fat mozzarella cheese. Choose from whole eggs or egg whites. Kcal 327, Fat 23.4g, Carb 3.9g, Pro: 24.5g ALLERGENS: EGG, DAIRY

Kcal Breakfast Muffin Egg Whites

A sliced English muffin filled with lean turkey bacon, guacamole, egg whites, a chicken patty and grilled tomato, served with a smokey chipotle labneh sauce. Kcal 390, Fat 12.7 g, Carb 34 g, Pro 35.5 g ALLERGENS: GLUTEN, SOY, SESAME, EGG, DAIRY, SPICY

Tropical Chia Pot

Chia seed bowl with almond milk, honey and vanilla topped with fresh kiwi, strawberry, mango, pineapple, blueberries and roasted macadamia nuts. Kcal 339, Fat 21g, Carb 36g, Pro 6.5g ALLERGENS: TREE NUTS

Scrambled Eggs On Toast

Toast topped with creamy scrambled eggs, sautéed cherry tomatoes and a side of baked beans. Kcal 365, Fat 18.3g, Carb 24.2g, Pro 25.2g ALLERGENS: SESAME, EGG, DAIRY, GLUTEN

Cheese & Mushroom Omelette - Egg Whites

Healthy omelette filled with sliced mushrooms and low fat mozzarella cheese. Choose from whole eggs or egg whites. Kcal: 206, Fat:9.5g, Carbs:4.1g, Pro:25.3 ALLERGENS: EGG, DAIRY

Turkish Eggs

Poached eggs nestled on a bed of creamy labneh, sprinkled with paprika and sea salt served with homemade Zaatar flavoured bread crisps. Kcal: 460, Fat 25.5g, Carb 28.6g, Pro 25.7g ALLERGENS: SESAME, EGG, DAIRY, GLUTEN

Vegan Breakfast Wrap

Whole wheat wrap filled with a chickpea-corn mix and spicy guacamole. Kcal: 384 Fat: 12.6g Carbs: 58.4g Pro: 12.0g Allergens: Gluten, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.

Blueberry & Coconut Granola

Homemade coconut granola served with creamy homemade blueberry yoghurt topped with fresh strawberries, kiwi and dragon fruit. Kcal 305, Fat 10g Carb 43.7g, Pro 13.1g ALLERGENS: TREE NUTS, DAIRY, GLUTEN

Greek Omelette

A whole egg omelette filled with sundried tomatoes and vitamin rich spinach. Seasoned with oregano and basil and topped with fresh cherry tomatoes, Kalamata olives and a fresh tzatziki sauce. Kcal 337, Fat 23.1g, Carb 10.8g, Pro 22.3g ALLERGENS: EGG Tzatziki Sauce Kcal 59, Fat: 4.5g, Carb:1.9g, Pro 2.8g ALLERGENS: DAIRY

Greek Omelette - Egg Whites

A whole egg omelette filled with sundried tomatoes and vitamin rich spinach. Seasoned with oregano and basil and topped with fresh cherry tomatoes, Kalamata olives and a fresh tzatziki sauce. Kcal 218, Fat 9.1g, Carb 11.1g, Pro 23.6g ALLERGENS: EGG Tzatziki Sauce Kcal 59, Fat: 4.5g, Carb:1.9g, Pro 2.8g ALLERGENS: DAIRY

Shakshouka

Classic poached eggs baked in a rich tomato sauce with lean minced turkey, chopped red peppers and spices. Served with ciabatta bread. Kcal: 322, Fat 13.9g, Carb 29.3g, Pro 20.8g ALLERGENS: SESAME, EGG, GLUTEN

Feisty AM Quesadilla

A whole wheat wrap filled with scrambled eggs, spicy jalapenos, chopped red peppers, onion and creamy avocado, finished with fresh basil. Kcal 431, Fat 24.1g, Carb 38.5g, Pro 25.7g ALLERGENS: EGG, DAIRY, GLUTEN, SPICY

Mexican Omelette - Egg Whites

A hearty egg white omelette filled with chopped onion, garlic, peppers, tomatoes, black beans, corn and jalapenos seasoned with Cajun spices and topped with grated cheddar cheese. Kcal 216, Fat 8.8g, Carb 7.3g, Pro 26g ALLERGENS: DAIRY, EGG

PB Acai Pot

Antioxidant rich blend of acai, blueberries, banana, almond milk, vanilla protein powder, peanut butter and chia seeds. Topped with sliced banana, fresh blueberries, oats and toasted flakes. Kcal 517, Fat 22.4g, Carb 61.1g, Pro 25.4g ALLERGENS: TREE NUTS, DAIRY, PEANUTS, GLUTEN, SOY

Smashed Avocado On Toast

Whole grain toast topped with creamy, smashed avocado, peppery rocket, radish and poached eggs, sprinkled with Zaatar and crushed sea salt. Kcal 365, Fat 22.3g, Carb 23.3g, Pro: 19.2g ALLERGENS: SESAME, EGG, GLUTEN, SOY

Eggs & Bacon Pizza Slice

A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. Kcal: 299 Fat: 18.4g Carbs: 14.8g Pro: 19.4g Allergens: Tree Nuts, Dairy, Egg.

Egg & Bacon AM Quesadilla

A whole wheat wrap filled with scrambled eggs, fresh tomato, green peppers, crispy turkey bacon and aged cheddar. Kcal 554, Fat 28.7g, Carb 44.2g, Pro 42.1g ALLERGENS: EGG, DAIRY, GLUTEN

Good Morning Granola

Gluten-free home made granola served with yoghurt, honey, fresh fruit and mint. Kcal: 349 Fat: 18.7g Carbs: 35.9g Pro: 14.6g Allergens: Tree Nuts, Dairy.

Strawberry Matcha Pancakes (Low Carb)

Almond flour pancakes blended with matcha, egg white, vanilla, almond milk, and maple syrup. Topped with chopped strawberries and served with a sweet strawberry sauce. Kcal: 262 Fat: 15.6g Carbs: 21.5g Pro: 11.9g Allergens: Tree Nuts, Dairy, Egg.

Orange Ginger And Cinnamon Spiced Tea

Orange juice combined with lemon juice, spiced with fresh ginger, cinnamon and honey. Can be served warm or cold. Allergens : NIL

Festive Meal

Pistachio-Crusted Roast Lamb, paired beautifully with a healthy Baked Toffee-Pecan Cheesecake, and served with our Orange, Ginger, and Cinnamon Spiced Tea. Kcal: 597, Fat: 27g, Carb: 32.9g, Protein: 55.4g

Pistachio Mint Crusted Lamb (With Blueberry Balsamic Sauce)

Pistachio-crusted roast lamb paired with roasted tenderstem broccoli, carrot, parsnip and zucchini. Served with blueberry balsamic sauce. Kcal: 597, Fat: 27g, Carb: 32.9g, Protein: 55.4g Allergens: Soy, Tree Nuts Blueberry Balsamic Sauce Kcal: 68, Fat: 2.2g, Carb: 11g, Protein: 0.5g Allergens: Soy

Super Berries

Lemon, ginger, Ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. Kcal: 228 Fat: 1.2g Carbs: 57.7g Pro: 2.0g Allergens: None.

Orange

Cold-pressed orange juice - Pure and simple. Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None.

Baobab Boost

An immunity boosting blend of carrot, orange, baobab powder and grapefruit. Kcal 191, Fat 0.8g, Carb 47.8g, Pro 3.4g

Super Shot

Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None.

Watermelon

Kcal 150, Fat 0.8g, Carb 37.8g, Pro 3.1g

Root And Fruit

Superfood mix of green apple juice, beetroot juice, coconut water, cherry puree, raspberries and lemon juice. Kcal 257, Fat 1.1g, Carb 64.4g, Pro 3.8g

Zesty Orange

A blend of green apple, sweet potato, orange, turmeric, Kcal 271, Fat 1.1g, Carb 66.9g, Pro 4.2g

Green Goodness

Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None.

Beef Burrito

Smoky ground beef, lettuce, onions, peppers and black beans with a spicy homemade salsa and grated cheddar in a whole wheat wrap. Kcal 414, Fat 15.6g, Carb 61.3g, Pro 24g ALLERGENS: DAIRY, GLUTEN, SPICY

Veggie Quesadilla

Grilled whole wheat tortillas stuffed with chopped onions, peppers, corn, black beans, kale and grated Parmesan. Served with house guacamole and spicy sour cream. Kcal 337, Fat 15.7g, Carb 44.9g, Pro 15.8g ALLERGENS: DAIRY, GLUTEN

Baked Falafel Wrap

Homemade baked cauliflower falafels with lettuce, chopped cucumber, onion, tomato, pickles and fresh parsley with a yoghurt tahini sauce in a whole wheat tortilla. Kcal 392, Fat 13.9g, Carb 65.2g, Pro 16.8g ALLERGENS: SESAME, DAIRY, GLUTEN, SPICY

Veggie Burger

High fiber spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing. Served on a freshly baked whole wheat bun or Wrapped in lettuce. Burger with Whole wheat bun Kcal 316, Fat 8.5 g, Carb 50.1g, Pro 12.5 g ALLERGENS: SESAME, GLUTEN, DAIRY,SOY, SPICY Burger in lettuce wrap Kcal 215, Fat 6.7g, Carb 31.4 g, Pro 9.6 g ALLERGENS: DAIRY, GLUTEN, SOY, SPICY

Lean Beef Quesadilla

Grilled whole wheat tortillas filled with spicy minced beef, charred red peppers, hearty black beans, tomato, sweetcorn, diced onion, fresh coriander and grated cheddar. Served with house guacamole and spicy sour cream. Kcal 351, Fat 14.7g, Carb 41.6g, Pro 25.9.g ALLERGENS: DAIRY, GLUTEN, SPICY

Green Cherry

Kcal: 16.5, Fat: 0.0g. Carb: 3.3g, Pro: 0.0g

Green Orange

Kcal: 13.2, Fat: 0.0g. Carb: 2.3g, Pro: 0.0g

Frio Sparkling Water - Lemon

Kcal: 0, Fat: 0 Carbs: 0 Pro: 3

Green Cola

Kcal: 1.98, Fat: 0.0g. Carb: 0.3g, Pro: 0.0g

Bottled Water

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Perrier Sparkling Water

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Green Lemon

Kcal: 6.6, Fat: 0.0g. Carb: 2.0g, Pro: 0.0g

Frio Sparkling Water - Grapefruit

Kcal: 0, Fat: 0 Carbs: 0 Pro: 0

Fresh Fruit Salad

A refreshing mix of green apple, honeydew melon, grapes, kiwi, and strawberry. Kcal: 145 Fat: 0.6g Carbs: 35.8g Pro: 1.8g Allergens: None.

Kunafa Cheesecake

Cream cheese base topped with toasted kunafa and chopped pistachios. Kcal: 290 Fat: 21.0g Carbs: 15.7g Pro: 4.9g Allergens: Tree Nuts, Gluten, Dairy.

Nutty Avocado Brownie

Chocolatey sweet potato and avocado brownie with coconut, chocolate chips and chopped walnuts. Kcal 213 , Fat 14.6g, Carb 18.4g, Pro 4.3g ALLERGENS: EGG, TREE NUTS

Protein Cheesecake Cup

Protein-packed cheesecake topped with whipped cheese, labneh, and dark chocolate. Kcal: 295 Fat: 18.0g Carbs: 12.9g Pro: 19.7g Allergens: Tree Nuts, Dairy.

Date Bark

Layered bar with peanut butter, dark chocolate, roasted almonds, and dates. Sprinkled with sea salt. Kcal: 335 Fat: 23.9g Carbs: 26.0g Pro: 7.1g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Salted Tahini Caramel Bar

Layered bar with tahini caramel filling, topped with dark chocolate and chopped pistachios. Kcal 398, Fat 33.7g, Carb 19.6g, Pro 8.1g ALLERGENS: SESAME, TREE NUTS, DAIRY

Kunafa Cheesecake - Limited Time Offer

A twist to the original Kunafa made with cream cheese base topped with toasted Kunufa dough. Garnished with chopped toasted pistachios. Kcal 290, Fat(g) 21, Carb(g) 15.7, Pro(g) 4.9 ALLERGENS : Gluten, Dairy, Tree Nuts

Umm Ali Pudding KL - Limited Time Offer

Layers of baked phyllo dough mixed with milk, topped with cream cheese, garnished with chopped toasted pistachios. Kcal 211, Fat(g) 10.9, Carb(g) 23.6, Pro(g) 5.3 ALLERGENS : Gluten, Dairy, Tree Nuts, Eggs

Peanut Butter & Jam Cheesecake

Baked cheesecake with a peanut butter and almond crust, topped with strawberry coulis. Kcal: 258 Fat: 19.3g Carbs: 17.3g Pro: 6.2g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Tahini Brownie

Chocolate and coconut brownie layered with tahini topping. Kcal 215, Fat 15.1g, Carb 17.3g, Pro 5.4g. ALLERGENS: SESAME, EGG

Dark Chocolate Mousse

Rich dark chocolate mousse topped with fresh raspberries. Kcal: 259 Fat: 18.8g Carbs: 14.9g Pro: 7.8g Allergens: Dairy, Egg.

Power Up Peanut Bar

Peanut butter bar with honey, coconut, and almond flour, coated in dark chocolate. Kcal: 231 Fat: 17.7g Carbs: 15.0g Pro: 5.1g Allergens: Tree Nuts, Gluten, Peanuts, Soy.

Brown Rice

Kcal: 123 Fat: 1.0g Carbs: 25.6g Pro: 2.7g Allergens: None.

Sun-Dried Tomato Orzo

Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.

Roast Sweet Potatoes

Kcal: 149 Fat: 4.8g Carbs: 25.1g Pro: 2.4g Allergens: None.

Steamed Broccoli

"Kcal: 35 Fat: 0.4g Carbs: 7.2g Pro: 2.4g Allergens: None."

Tabbouleh With Quinoa KL - Limited Time Offer

Chopped parsley, tomato, spring onion, mint leaves and parsley. Served with blended lemon juice, olive oil, salt and fresh tomato dressing. Kcal 132, Fat(g) 10, Carb(g) 9.9, Pro (g) 2.6. ALLERGENS : Nil

House Green Salad

Kcal: 41, Fat: 1.2g, Carbs: 7g, Pro: 1.3g Allergens: Dairy

Cauliflower Truffle Risotto

Coarsely chopped cauliflower sauteed with garlic, onion, Shitake mushrooms, parmesan cheese, truffle oil and parsley. Kcal 165, Fat 13.1g, Carb 7.6g, Pro 5.4g ALLERGENS: DAIRY

Fattoush With Sumac Crisps - Limited Time Offer

Iceberg lettuce, lollo rosso, wild rocca, oak leaves, lollo bionda, chopped tomatoes, cucumber, green capsicum, parsley and sumac. Garnished with sumac pita crisps. Served with garlic, lemon juice and olive oil dressing. Kcal 118, Fat(g) 7.6, Carb(g) 11.9, Pro(g) 2.2. ALLERGENS : Gluten

Low Carb Cauli-Rice

Kcal: 59 Fat: 3.5g Carbs: 7.6g Pro: 2.3g Allergens: None.

Lemon Rice KL - Limited Time Offer

Basmati rice with lemon zest, and green peas. Garnished with toasted almonds. Kcal 180, Fat(g) 3.7, Carb (g) 32, Pro(g) 4.2. ALLERGENS Soy, Tree Nuts

Beef Bibimbap

Korean marinated ground beef served with homemade kimchi and steamed edamame on a bed of low calorie noodles with a tangy pineapple sauce. Kcal 430, Fat 14.9g, Carb 36.9g, Pro 40.3g ALLERGENS: GLUTEN, SOY, SESAME

Baked Falafel Bowl

Homemade baked cauliflower falafel on a bed of wholesome quinoa with gherkins, grilled courgetti, aubergine, peppers, onions and cherry tomatoes. Served with a creamy yoghurt tahini sauce. Kcal 362, Fat 12.2g, Carb 54.6g, Pro 13.9g ALLERGENS: SESAME, DAIRY,

Vegan Three Bean Bowl

A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. Finished with cashew nuts and chilli flakes. Kcal: 346 Fat: 14.8g Carbs: 44.2g Pro: 14.1g Allergens: Tree Nuts, Soy, Spicy.

Sweet Chilli Chicken Bowl

Sweet chilli chicken with fresh vegetables and cauliflower rice, topped with chives and sesame seeds. Kcal: 422 Fat: 14.8g Carbs: 36.1g Pro: 41.5g Allergens: Soy, Sesame.

Chicken Bibimbap

Korean marinated chicken strips with konjac noodles, homemade kimchi, and edamame. Garnished with toasted sesame seeds. Kcal: 422 Fat: 13.4g Carbs: 30.6g Pro: 47.9g Allergens: Gluten, Soy, Sesame.

Tokyo Chicken Bowl

Soy and sesame marinated chicken over carrot noodles, shredded cabbage, bok choy, spring onion, and shaved almonds in sweet orange teriyaki. Kcal: 442 Fat: 14.4g Carbs: 31.0g Pro: 49.9g Allergens: Tree Nuts, Gluten, Soy, Sesame.

Chipotle Chicken Bowl

Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. Served with cheddar, guacamole, and salsa. Kcal: 353 Fat: 13.0g Carbs: 22.7g Pro: 38.9g Allergens: Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: None.

Veggie Chili Bowl

Low-fat vegetarian chilli with sweet potato, kidney beans, red pepper, courgette, quinoa, and jalapeño. Topped with yoghurt. Kcal: 274 Fat: 10.3g Carbs: 39.3g Pro: 9.1g Allergens: Dairy, Spicy.

Power Chicken Bowl

Marinated chicken strips with red pepper, courgette, broccoli, asparagus, spring onion, and shredded coconut. Tossed in balsamic vinegar. Kcal: 381 Fat: 16.9g Carbs: 25.0g Pro: 34.0g Allergens: Gluten, Soy, Shellfish.

Thai Red Chicken Curry

Chicken strips cooked in a spicy Thai red curry sauce mixed with bamboo shoots, carrots, Thai eggplant and red peppers. Kcal 488, Fat 27.6g, Carb 18.4g, Pro 41.8g ALLERGENS: FISH, DAIRY, SPICY

Salmon Ragout

Grilled salmon fillet with green beans, tomato, carrot, and spinach in a light cream sauce, topped with herbs. Kcal: 447 Fat: 26.5g Carbs: 18.6g Pro: 33.4g Allergens: Dairy, Fish.

Beef Shakriya - - Limited Time Offer

Tender beef cubes cooked in olive oil, onion, garlic, yoghurt, egg, and beef stock. Garnished with toasted garlic, pine nuts, and chopped parsley. Kcal 505, FAT (g) 29, CARB (g) 18.4, PRO (g) 44.4 ALLERGENS : Soy, Dairy, Tree Nuts, Eggs

Pasta Free Lasagne

Layers of aubergine and prime beef in tomato sauce, topped with aged parmesan. Kcal: 335 Fat: 11.4g Carbs: 28.2g Pro: 34.1g Allergens: Dairy, Egg.

Creamy Chicken And Broccoli Pasta (Low Carb)

Grilled chicken breast with carbonara-style sauce, shirataki noodles, and broccoli. Topped with parmesan and parsley. Kcal: 493 Fat: 23.5g Carbs: 23.3g Pro: 48.9g Allergens: Dairy.

Thai Green Chicken Curry

Chicken breast in Thai green curry with bamboo shoots, baby corn, aubergine, and lime. Kcal: 477 Fat: 27.1g Carbs: 16.2g Pro: 41.0g Allergens: Fish, Spicy.

Chicken Meatballs With Cauliflower Risotto (Low Carb)

Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. Kcal: 412 Fat: 20.6g Carbs: 13.9g Pro: 44.2g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

Creamy Sundried Tomato Chicken

Grilled chicken breast topped with sun-dried tomato cream sauce, spinach, and parmesan. Served with roast courgettes. Kcal: 483 Fat: 21.8g Carbs: 29.1g Pro: 48.3g Allergens: Dairy.

Kcal Chicken Katsu

Air-fried coconut almond chicken breast with Asian vegetables. Served with light yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy.

Low Carb Chicken With Roasted Veggies

Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Gluten, Dairy, Soy, Sesame.

Pulled Chicken With Spiced Rice

Slow-cooked pulled chicken on shirataki rice with pepper, carrot, peas, and broccoli. Garnished with parsley. Kcal: 479 Fat: 14.2g Carbs: 45.0g Pro: 48.3g Allergens: None.

Asian Gaeng Ragout

Shredded chicken cooked in a sweet and savory curry sauce mixed with raisins, broccoli, onion, carrots and finished with sliced almonds. Kcal 547, Fat 21.2g, Carb 41.8g, Pro 48.8g ALLERGENS: DAIRY, TREE NUTS

Mediterranean Beef Rolls

Minced beef rolled in thin flatbread, drizzled with tahini sauce and garnished with pomegranate molasses, pomegranate seeds, pine nuts, and chopped parsley. Kcal: 495 Fat: 19.9g Carbs: 39.2g Pro: 42.5g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

Chicken Mushroom Freekeh

Grilled chicken breast on mushroom risotto style freekeh, topped with zaatar, sumac, and parsley. Kcal: 487 Fat: 21.3g Carbs: 30.4g Pro: 46.9g Allergens: Gluten, Dairy, Sesame.

Vegan Shepherd's Pie

Kidney and black beans slow cooked with leek, carrot, celery, lentils and water chestnuts, flavoured with fresh thyme and topped with comforting sweet and white potato mash. Kcal 330, Fat 4.9g, Carb 59.9g, Pro 14.5g ALLERGENS: NONE

Chicken Mushroom Freekeh - Limited Time Offer

Boiled freekeh cooked in garlic, onion, skim milk, cooking cream, mushrooms, and Arabic spices. Topped with sliced grilled chicken breast seasoned with cumin, paprika, coriander and white pepper. Garnished with chopped parsley, zaatar and sumac powder. Kcal 523, Fat(g) 16.8, Carb(g) 46.9, Pro(g) 50.3. ALLERGENS : Spicy, Gluten, Dairy, Sesame

Grilled Chicken & Roast Veggies

Herb-marinated grilled chicken with red cabbage, peppers, carrot, courgette, and mushrooms. Served with balsamic dressing. Kcal: 325 Fat: 9.9g Carbs: 20.9g Pro: 40.7g Allergens: Soy. Balsamic Dressing Kcal: 53 Fat: 3.1g Carbs: 5.5g Pro: 0.9g Allergens: Soy.

Beef Stroganoff

Lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 390 Fat: 24.2g Carbs: 9.9g Pro: 34.4g Allergens: Dairy, Soy, Fish.

Power Chicken Machboos

Tender pieces of chicken slow cooked with aromatics, tomatoes, celery, carrot, aubergine, courgette and peppers on a bed of brown rice and finished with pine unscaly 476, Fat 18.9g, Carb 29.6g, Pro 49.4g ALLERGENS: TREE NUTS

Feisty AM Burrito

Whole wheat wrap filled with scrambled eggs, jalapeños, red pepper, onion, creamy avocado, and fresh basil. Kcal: 431 Fat: 24.1g Carbs: 38.5g Pro: 25.7g Allergens: Gluten, Dairy, Egg, Spicy.

Blueberry Breakfast Crumble

Overnight oats with vanilla protein and blueberry compote, topped with a home made crunchy nut crumble. Kcal: 544 Fat: 17.4g Carbs: 66.8g Pro: 34.4g Allergens: Tree Nuts, Gluten, Dairy.

Banana & Hazelnut Overnight Oats

Almond milk oats with banana, honey, roasted hazelnuts, chia seeds and dark chocolate flakes. Kcal: 468 Fat: 15.6g Carbs: 74.2g Pro: 11.6g Allergens: Tree Nuts, Gluten.

Fruity Avo-Chia Pot

Coconut chia pudding with avocado, vanilla and honey. Topped with strawberry, mango, blueberry and grated dark chocolate. Kcal: 238 Fat: 11.9g Carbs: 31.4g Pro: 3.6g Allergens: None.

Egg & Bacon AM Burrito

Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. Kcal: 518 Fat: 27.9g Carbs: 35.8g Pro: 40.6g Allergens: Gluten, Dairy, Egg.

Kcal Breakfast Muffin

English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. Kcal: 445 Fat: 18.3g Carbs: 34.0g Pro: 36.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy.

Strawberry Cheesecake Granola

Yoghurt-based cheesecake with cream cheese, honey, peanut butter and strawberry coulis. Topped with gluten-free granola. Kcal: 472 Fat: 30.0g Carbs: 24.7g Pro: 27.4g Allergens: Tree nuts, Dairy, Peanuts, Soy.

Blueberry & Banana Pancakes

Fluffy pancakes with banana and blueberry, served with fresh strawberries and your choice of creamy coconut yoghurt or tangy strawberry sauce. A balanced dish at 260 kcal with 16.8g fat, 22.4g carbs, and 9.4g protein. Allergens: tree nuts, dairy, egg. Coconut yoghurt adds 77 kcal (5.4g fat, 4.8g carbs, 2.7g protein; dairy). Strawberry sauce adds 34 kcal (0.4g fat, 3.8g carbs, 4.1g protein; dairy). A wholesome, delicious start to your day

Chicken Wasabi Salad

Wasabi chicken with crunchy vegetables, topped with almonds and sesame. Served with spicy wasabi dressing. Kcal: 480 Fat: 17.4g Carbs: 36.6g Pro: 51.1g Allergens: Tree Nuts, Gluten, Dairy, Soy, Shellfish, Sesame. Wasabi Dressing Kcal: 84 Fat: 5.7g Carbs: 6.3g Pro: 1.3g Allergens: Dairy, Soy, Sesame.

Casablanca Salad

Grilled halloumi with couscous, tomato, pomegranate, mushrooms, lettuce, and rocket. Served with pomegranate dressing. Kcal: 194 Fat: 10g Carbs: 10.9g Pro: 12.8g Allergens: Gluten, Dairy. Pomegranate Dressing Kcal: 146 Fat: 8.2g Carbs: 16.8g Pro: 0.3g Allergens: None.

Roast Beef And Crunchy Mushroom Salad

Slices of balsamic-marinated tenderloin with kale, red lettuce, wild rocca, baby spinach, sun-dried tomatoes, shaved parmesan, and crunchy shiitake mushrooms. Served with balsamic dressing. Kcal: 415 Fat: 17.4g Carbs: 26.0g Pro: 35.3g Allergens: Dairy. Balsamic Dressing Kcal: 98 Fat: 4.2g Carbs: 13.1g Pro: 1.8g Allergens: Dairy.

Kcal Caesar Salad

Turkey bacon, Parmesan, breaded chicken strips, and croutons on crisp lettuce. Served with creamy Caesar dressing. Kcal: 441 Fat: 19.0g Carbs: 20.7g Pro: 49.7g Allergens: Tree Nuts, Dairy, Egg, Soy. Creamy Caesar Dressing Kcal: 79 Fat: 3.6g Carbs: 7.8g Pro: 3.0g Allergens: Dairy. Croutons Kcal: 58 Fat: 2.2g Carbs: 7.7g Pro: 2.2g Allergens: Gluten, Soy, Sesame.

Miso Pumpkin Chicken Salad

Miso pumpkin cubes, with shredded chicken, kale, Romaine lettuce, cherry tomatoes, pomegranate seeds, and roasted hazelnuts. Served with a soy sesame dressing. Kcal 371, Fat 12.7g, Carb 24.4g, Pro 43.3g ALLERGENS: TREE NUTS, SESAME, SOY, GLUTEN Honey Soy Dressing Kcal 150, Fat 11.9g, Carb 11.9g, Pro 0.8g ALLERGENS: SESAME, SOY

Chipotle Chicken Super-Salad

Lean chipotle chicken with quinoa, avocado, sweetcorn, fresh peppers, rocket, mixed leaves, and cherry tomatoes. Served with smoky citrus dressing. Kcal: 261 Fat: 8.1g Carbs: 22.9g Pro: 27.1g Allergens: Spicy. Smoky Citrus Dressing Kcal: 92 Fat: 1.0g Carbs: 18.8g Pro: 1.9g Allergens: Spicy.

The Superfood Salad

Wholesome quinoa, avocado, roast sweet potato, cherry tomatoes and red onion tossed with mixed lettuce, pine nuts and fresh basil finished with a citrus dressing. Kcal 232, Fat 11.4g, Carb 28.6g, Pro 7.4g ALLERGENS: TREE NUTS.Orange Dressing Kcal 155, Fat 15.3g, Carb 3.7g, Pro 0.5g

Chicken & Avocado Salad

Avocado, feta, sun-dried and cherry tomatoes, grilled turkey bacon bits, and chicken breast strips on spinach and wild rocca. Served with mustard tahini dressing. Kcal: 322 Fat: 16.3g Carbs: 14.7g Pro: 34.5g Allergens: Dairy, Spicy. Mustard Tahini Dressing Kcal: 134 Fat: 10.0g Carbs: 6.4g Pro: 3.6g Allergens: Sesame, Spicy.

Thai Power Salad

Shredded chicken with cabbage, carrot, roasted peanuts, and mango. Served with spicy peanut dressing. Kcal: 361 Fat: 13.8g Carbs: 20.5g Pro: 42.3g Allergens: Peanut, Soy, Sesame, Spicy. Spicy Peanut Dressing Kcal: 103 Fat: 9.3g Carbs: 3.0g Pro: 2.7g Allergens: Peanuts, Soy, Sesame, Spicy."

Soft Shell Beef Taco

Pulled beef with pico de gallo, feta, and cheddar wrapped in soft whole wheat tortillas. Served with sour cream, guacamole, chives, and lime. Kcal: 335 Fat: 16.4g Carbs: 20.1g Pro: 32.6g Allergens: Gluten, Dairy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy. Guacamole Kcal: 22 Fat: 1.6g Carbs: 2.1g Pro: 0.5g Allergens: Spicy.

Grilled Chicken Quesadilla

"Whole wheat tortilla filled with shredded chicken, tomato, coriander, cheddar, and jalapeño. Served with homemade salsa, guacamole, and sour cream. Kcal: 371 Fat: 16.0g Carbs: 38.2g Pro: 29.7g Allergens: Gluten, Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy."

Pulled Beef Burrito

Pulled beef with black beans, lettuce, pico de gallo, chipotle labneh, and cheddar in a whole wheat wrap. Served with sour cream. Kcal: 533 Fat: 21.8g Carbs: 56.7g Pro: 41.6g Allergens: Gluten, Dairy, Soy, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Chicken Burrito

A high-protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions, cheddar, guacamole and homemade salsa, wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Dairy, Gluten, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Kcal Chicken Shawarma

Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. Kcal: 382 Fat: 10.4g Carbs: 46.9g Pro: 39.9g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 81 Fat: 6.2g Carbs: 2.3g Pro: 3.5g Allergens: Dairy, Sesame.

Chicken Tender Wrap

Low carb chicken tenders with crisp lettuce, pico de gallo and smashed avocado topped with chipotle labneh and grated cheddar served in a whole wheat wrap. Kcal 526, Fat 23.3g, Carb 50.8g, Pro 42.4g ALLERGENS: GLUTEN, DAIRY, EGG, SPICY

Truffle Wild Rice Soup

A hearty and creamy chicken soup with mushrooms, wild rice and herbs, finished with truffle oil and spring onion. Kcal 352, Fat 17.8g, Carb 24.2g, Pro 26.6g ALLERGENS: TREE NUTS

Vegan Lentil Soup

A bold, harira-style lentil soup with fresh seasonal tomatoes, onion, and garlic. Kcal: 187 Fat: 4.7g Carbs: 29.2g Pro: 10.1g Allergens: None.

BBQ Chicken Pizza Slice

Gluten-free pumpkin Parmesan crust topped with tender BBQ chicken, homemade tomato sauce, and fresh mozzarella. Kcal 287, Fat 8.5g, Carb 31.8g, Pro 22.9g Allergens: Dairy, Egg.

Low Carb Chicken Tenders

Free range, herbed chicken strips coated in aged Parmesan, served with low-calorie homemade BBQ sauce. Kcal: 374 Fat: 14.1g Carbs: 13.2g Pro: 48.3g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

Chicken Taquitos

Chicken spiced with Sriracha, herbs, and cheddar in a baked tortilla, served with a tangy yoghurt dip. Kcal: 225 Fat: 8.1g Carbs: 14.5g Pro: 23.4g Allergens: Gluten, Dairy. Yoghurt and Parsley Sauce Kcal: 20 Fat: 0.5g Carbs: 2.3g Pro: 1.6g Allergens: Dairy.

Carrot, Coriander & Chicken Soup

A protein-packed mix of carrot, leek, and coriander with free-range shredded chicken breast. Kcal: 220 Fat: 8.9g Carbs: 13.6g Pro: 22.7g Allergens: None.

Chicken Nuggets

Delicious nuggets made with a blend of chicken and veggies, paired with homemade BBQ sauce. Kcal: 183 Fat: 4.5g Carbs: 8.3g Pro: 27.5g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

Truffle Chicken Pizza Slice

A delicious gluten free pumpkin Parmesan crust, topped with cauliflower, truffle oil, chicken breast, homemade tomato sauce and fresh mozzarella. Kcal 295, Fat 12.4g, Carb 22.7g, Pro 24.2g ALLERGENS:EGG, DAIRY

Chicken Ranch Pizza Slice

Gluten-free pumpkin Parmesan crust topped with ranch-seasoned chicken, onion, homemade pizza sauce, cheddar, and mozzarella. Finished with a touch of ranch. Kcal: 277 Fat: 10.9g Carbs: 23.0g Pro: 23.1g Allergens: Dairy, Egg.

Caprese Pizza Slice

Gluten-free pumpkin Parmesan crust topped with homemade pesto, roma tomatoes, fresh basil, cheddar, and mozzarella. Finished with a balsamic glaze. Kcal: 293 Fat: 17.8g Carbs: 21.8g Pro: 12.9g Allergens: Tree Nuts, Dairy, Egg. Balsamic Reduction Sauce Kcal: 2 Fat: 0.0g Carbs: 0.5g Pro: 0.0g Allergens: None.

Fajita Chicken Pizza Slice

A delicious gluten free pumpkin Parmesan crust, topped with fajita spiced chicken breast, homemade tomato sauce and fresh mozzarella. Kcal 298, Fat 11.5g, Carb 27.5g, Pro 22.9g ALLERGENS: EGG, DAIRY

Vegetarian Vietnamese Spring Rolls

An Asian inspired medley of tender cabbage, carrot, green beans, and peppers wrapped in low-calorie rice paper served with a rich peanut sauce. Kcal: 157 Fat: 1.8g Carbs: 33.5g Pro: 3.8g Allergens: Gluten, Soy. Peanut Sauce Kcal: 82 Fat: 5.7g Carbs: 6.6g Pro: 2.5g Allergens: Peanuts, Soy, Sesame, Spicy.

Chicken Vietnamese Spring Rolls

Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with a tangy hoisin sauce. Kcal: 234 Fat: 3.5g Carbs: 27.6g Pro: 23.4g Allergens: Gluten, Soy, Sesame. Hoisin Sauce Kcal: 68 Fat: 1.8g Carbs: 11.9g Pro: 0.9g Allergens: Gluten, Soy, Sesame.

Chicken Pesto Pizza Slice

Gluten-free pumpkin Parmesan crust topped with homemade pesto, grilled chicken breast, sun-dried tomatoes, fresh basil, cheddar, and mozzarella. Kcal: 338 Fat: 18.1g Carbs: 22.6g Pro: 23.3g Allergens: Tree Nuts, Dairy, Egg.

Truffle Pizza Slice

A delicious gluten free pumpkin Parmesan crust, topped with cauliflower, capsicum truffle oil, homemade tomato sauce and fresh mozzarella. Kcal 275, Fat 13.9g, Carb 26.2, Pro 12.9g ALLERGENS: EGG, DAIRY

Choco Peanut

A high protein blend of peanut butter, chocolate protein, banana and almond milk. Kcal 383, Fat 20.3g, Carb 22.5g, Pro 31g ALLERGENS: TREE NUTS, DAIRY, PEANUT, SOY

Banoffee Protein Pie

Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. Kcal: 338 Fat: 16.6g Carbs: 20.5g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Peanut Butter Date

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Mango Coconut

Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.

Blue Acai Peanut

Cupcake-like mix of almond milk, acai, blueberry, peanut butter and vanilla protein. Kcal 340, Fat 16.4g, Carb 20.6g, Pro 28.1g ALLERGENS: TREE NUTS, DAIRY, PEANUT, SOY

Chocolate Banana Chia

Almond milk, chia seeds, banana, peanut butter, oats, cocoa, dates and chocolate protein - tastes like a peanut butter cup. Kcal 431, Fat 16.2g, Carb 44g, Pro 30.9g ALLERGENS: TREE NUTS, DAIRY, PEANUT, GLUTEN, SOY

Blue Banana

Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy.

Almond Berry

Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Founder’s Chicken Burger

Crispy chicken with signature sauce, lettuce, rocca, caramelised onion, tomato, and gherkins. Served on a whole wheat bun. Kcal: 391 Fat: 9.0g Carbs: 46.0g Pro: 32.2g Allergens: Gluten, Dairy, Soy, Sesame.

Lean Chicken Burger

Grilled chicken with lettuce, homemade yoghurt mango chutney, tomato,and gherkins. Served on a whole wheat bun. Kcal: 302 Fat: 6.2g Carbs: 37.5g Pro: 25.0g Allergens: Gluten, Dairy, Egg, Sesame.

Chicken Pesto Panini

Rye ciabatta with chicken breast, roasted zucchini, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 441 Fat: 18.5g Carbs: 33.0g Pro: 38.3g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

Prime Beef Burger

Grass-fed beef with house sauce, lettuce, rocket, tomato, and gherkins. Served on a whole wheat bun. Kcal: 348 Fat: 8.8g Carbs: 34.9g Pro: 33.4g Allergens: Gluten, Dairy, Sesame.

Chipotle Beef Panini

Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. Served with chipotle labneh. Kcal: 376 Fat: 13.3g Carbs: 34.9g Pro: 31.8g Allergens: Tree Nuts, Gluten, Dairy, Soy, Sesame, Spicy.

Kcal Club Egg Whites

Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. Kcal: 495 Fat: 14.3g Carbs: 46.0g Pro: 47.0g Allergens: Egg, Soy, Sesame, Dairy, Gluten, Spicy. Homemade Ketchup (25g) Kcal 19, Fat 0.1g, Carb 4.4g, Pro 0.5g

Kcal Club

Rye sandwich with chicken, turkey bacon, guacamole, egg, and chipotle labneh. Served with homemade ketchup. Kcal: 542 Fat: 19.1g Carbs: 46.0g Pro: 47.9g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy. Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: None.

Cinnamon Nuts

Almonds and macadamias glazed with cinnamon and coconut sugar. Kcal: 315 Fat: 28.4g Carbs: 13.3g Pro: 7.3g Allergens: Tree Nuts, Egg.

Assorted Nuts

A mix of smoked, lemon, and plain almonds with walnuts. Kcal: 302 Fat: 27.6g Carbs: 9.1g Pro: 9.2g Allergens: Tree Nuts.

Mixed Nuts, Chocolate & Raisins

A blend of quinoa, oats, coconut, cashews, chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts, and honey. Kcal: 319 Fat: 25.0g Carbs: 21.7g Pro: 6.9g Allergens: Tree Nuts.

Chicken Nuggets With Potato Wedges

Chicken and cauliflower nuggets with roasted potato wedges. Served with homemade ketchup. Kcal: 202 Fat: 4.6g Carbs: 16.1g Pro: 24.7g Allergens: Dairy, Egg Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: None

Sneaky Chicken Pasta

Whole wheat macaroni pasta (with hidden cauliflower!) in a creamy tomato sauce with minced chicken topped with grated parmesan. Kcal 367, Fat 14.4g, Carb 43g, Pro 24g ALLERGENS: GLUTEN, DAIRY

Mini Chicken Quesadilla

Whole wheat tortillas filled with shredded free-range chicken, cheddar, red peppers, tomato, and fresh coriander. Served with tomato salsa and sour cream. Kcal: 279 Fat: 12.2g Carbs: 23.1g Pro: 26.8g Allergens: Gluten, Dairy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Spaghetti Bolognese

Whole wheat spaghetti in a rich, minced beef, tomato sauce (with hidden veggies!).Kcal 241, Fat 5.6g, Carb 28.4g, Pro 22.3g ALLERGENS: GLUTEN